I got back from my 6 month stay in Texas on July 1st and weighed in at a chubby 257lbs (those 3 day a week steak meals were awesome!). I cut out all the crap and went clean. Waved bye bye to soda and most forms of snackin. I cleaned up the diet eating scrambled eggs for breakfast, protein shakes mid morning and mid afternoon. Lunch is usually grilled boneless skinless chicken or sometimes extra lean ground turkey burger with either steamed veggies or a salad. Dinner is practically the same as lunch. I cut out all the evening snackin as well.
Other than OJ and Pomegranite juice with breakfast, it's been water all day up until bedtime.
I stick strictly to high intensity strength training! According to the scale, I dropped 7lbs this last month. From a body composition standpoint, it's been a very good amount of bodyfat lost and muscle gained.
I gotta say, I sure do miss those Filet Mignon's I had three nights a week in Texas!