Club Polk's Official Weigh-in Thread

[MrNightly]

I thought with all this talk about working out and healthy diets lately, why not have a thread for recording your body weight and goal of hitting it. Since about 90% or above of us are guys, we shouldn't be shy about stating our current weight.

I use a digital scale at work to weigh myself, and always the same one. I recommend that you stick to one scale to get an accurate weight, as different ones could give slightly different results.

I weighed in at 214lbs yesterday. My target weight is probably between 200-210lbs. I know I have to lose about 5 more lbs around my waist to chisel those abs... but extra muscle obviously weighs more so that is ok as well, since I've been hitting the gym extra hard lately...

So I'll start:

Current Weight: 214lbs
Target Weight: ~ 205lbs
Goal: Lose 5-7lbs in midsection of body; continue tone of upper and lower body

[bobman1235]

I'm 5'10", weigh in at about 192. I'd like to get it down to 175-180, obviously with a higher muscle to fat ratio.

I started up the morning work-out routine again this morning, so hopefully I can stick to it. My diet's actually not bad aside from the occasional slob-out days, so I think if I can just stick with my current diet and work out regularly the goal is attainable.

[MikeC78]

This reminds me of that retarded show the wife watches...

Celebrity fit club.

Have fun guys.:p

[zombie boy 2000]

5'9''
130 lbs

I couldn't put muscle mass on my type of frame if I tried. Just a naturally lanky person. Tone and lean is the best I can do.

[VR3]

6' - 155-160

[jdhdiggs]

5'10"

Weighed
December 20: 199 LBM: 144
Currently: 188 LBM: 147
Goal: 170 LBM: 155

[nadams]

5'11", 146lbs
Target: 160lbs

Need to gain 14lbs by, oh, at least middle age. I'm sure it won't be hard :)

I need to get back on my bike and do some serious riding. I need to rebuild the muscle mass in my legs, and figure out how I want to maintain what I built in my arms while I was working at the carpet mill. I've noticed it's already deteriorating :(

[Lowell_M]

6' 215lb Currently
need to be about 205lb but in better shape.

[duksbak]

6'4" and about 165....

I've tried to gain weight and muscle and just cant. I am one tall lanky guy!

[steveinaz]

5'11" 170lbs. Target weight: 432lbs.

[Lowell_M]

5'11" 170lbs. Target weight: 432lbs.

You've got a ways to go.... But i'm sure if you put your mind (and a lot of chicken wings and beer) to it you can accomplish your goal.

[zombie boy 2000]

I want to be able to fit into a size 0 dress for my wedding day.

[Fireman32]

6'1" 220lbs. could stand to loose 10 pounds. Ive gained alot of weight since quitting smoking.

[engtaz]

5' 11"
205lbs
187lbs with a hope and a prayer

[m00npie]

Current
6'-0''
267 lbs

As of now until a higher post, I guess I’m the forum Chunky Monkey

I’d like to be 200 again.


“I’m unhappy because I eat, and I eat because I’m unhappy, It’s a vicious cycle… pffft “ - Fat Bastard

[Ricardo]

I am really thinking I need to look for another forum......just in case these kind of stuff is contagious through the keyboard.

[Bamadude]

6'-3", 200 lbs and happy
I was 180 lbs for about 15 years then at 30 yrs shot up to 200 lbs so fast my head was spinning. So, I have a rule with myself to stay 195-205 mainly because I'm too cheap to buy new cloths again :D

[tommyboy]

5'9"

153 lbs

I'm lifting weights 4 times a week and taking whey protein to gain muscle weight.... But its a long, slow process for me. I'm getting stronger but not bigger.:(

[ohskigod]

6'0"
338 lbs

was 355 last october at polkfest. lost a little weight while gaining back some muscle mass since I've been working out again.

the weight loss was modest but I'm in much better shape than I was last October.

[MikeC78]

5'9"

153 lbs

I'm lifting weights 4 times a week and taking whey protein to gain muscle weight.... But its a long, slow process for me. I'm getting stronger but not bigger.:(

Need lots of calories to put on size. When I use to bulk up, I'd consume at least 6K calories a day. Usually consisting off chicken, tuna, brown rice, sweet potatoes, vegatables, and a high calorie weight gainer potein mix of some sort(Cytosport muscle milk).

For faster gains, add a little vitamin S.;)

[millerman 3732]

5'11''
235 lbs
need to be about 190-195 which is where I was at before I settled down and got married now all I do is set around and watch TV and eat.

[Lowell_M]

Need lots of calories to put on size. When I use to bulk up, I'd consume at least 6K calories a day. Usually consting off chicken, tuna, brown rice, sweet potatoes, vegatables, and a high calorie weight gainer potein mix of some sort(Cytosport muscle milk).

For faster gains, add a little vitamin S.;)

vitamin S.... Sam Adams?

[MikeC78]

vitamin S.... Sam Adams?

Steroids.

[ESavinon]

5'11" 280 lbs, 38 yrs.
Goal: Die young,fulfilled and happy.

[Lowell_M]

Steroids.

Gotta admit...Sam Adams would help with weight gain though.

[bobman1235]

And make it a lot more fun!

[Gaara]

6'
Currently 199lbs
Goal 210lbs with single digit % body fat

[MikeC78]

Gotta admit...Sam Adams would help with weight gain though.

:o Sure, just no need for the empty carbs.

[lanion]

All carbs contain large amounts of happiness. They can never be empty. Fact.

[MrNightly]

5'9"

153 lbs

I'm lifting weights 4 times a week and taking whey protein to gain muscle weight.... But its a long, slow process for me. I'm getting stronger but not bigger.:(

I forgot to say I'm right at 5'11"

I take Whey protein as well. Lifting is a process that takes months to see great results, but different people build muscle differently. Some fast, some slow. I happen to be lucky enough to put on the beef quickly. But also the fat. When I slacked off for a year, about a year ago, I put on about 10 pounds of fat. Now THAT is hard to lose! Ha.