I'm looking to start a new diet that's going to include some protein powder as part of nutrition shakes and such. I'm gonna give the Body for Life/Eating for Life system a try for a couple months and see how it works out for me.
I know there are a billion different systems out there and everyone has their favorite, so I'm not starting this as a 'which system is better' thread...
That being said, I have a couple of questions:
1 - Is there any functional difference or advantage one has over the other, soy or whey protein that is?
2 - Does one taste better than the other, or do they both taste like ass and I'm just going to have to deal with it?
It looks like I'll need Vanilla and Chocolate powders for some of my shakes and such. Should I be able to just find that stuff at the local grocer, or online somewhere?